Valerian Plant

“Valeriana officinalis”

PLANT AVAILABILITY: From Late Spring to Early Autumn

POT SIZE: 2 L

BENEFITS

Research suggests valerian root may improve quality of sleep, reduce anxiety and improve symptoms if OCD. Can also help reduce mild pain.

GROWING CONDITIONS

Season: Autumn, Spring & Summer / Perennial

Soil: Can tolerate poor soils

Watering: Keep in a cool and damp area

Position: Part shade

Fertilising: Liquid feed

Use: Used for Insomnia and as a pain reliever . Use roots to make a tincture or a tea.

Growing tips: Grows well in pots! Likes alot of water. Grows well around ponds & Shaded out areas of the garden

Companion Plants: Thyme, Oregano & Catnip